A Year from Now You May Wish You Had Started Today

life-quotes-a-year-from-now-you-will-wish-you-had-started-today

This quote, attributed to author Karen Lamb, might inspire you to get going on that project you’ve been putting off for “someday.” “A year from now you may wish you had started today” simply says: The time is now.

It’s easy to delay working on our goals when the day-to-day stuff takes up so much of our time. But as The Happiness Project author Gretchen Rubin says, “The days are long, but the years are short.” Just a simple reminder not to let the years fly by without meaning or enjoying them as much as you can.

Out Muscle Father Time

It’s never too late to start improving your body. That’s because age doesn’t limit your ability to build muscle when you begin a new exercise program, according to a study published in the Journal of Strength and Conditioning Research. When researchers compared biceps muscle growth in 18 to 39 year-old men, they found that age had no impact on the gains the men made during 12 weeks of training.

Muscles still react well to new challenges, which allows them to grow even into your 40s. After that, resistance training may help slow the muscle loss that begins in your 50s
and accelerates after you hit 65. The exception: Younger men were able to make more substantial gains in their 1-rep maximum strength, the researchers found.

The Best Thing to Eat Before Bed

If you fall into the habit of eating dinner, hitting the gym, and then going straight to bed, you may be starving your body of needed protein to build muscles, according to new research from the Netherlands.
Continue reading

5 Weight-Lifting Myths

Make the Most of Your Workout

Some things are beyond question—planetary motion, LeBron James’s defense. But when it comes to weight-lifting advice, it pays to be a skeptic. “The gym is filled with false information,” says strength and conditioning coach Josh Henkin, C.S.C.S. Here are five weightlifting myths that might be holding you back, and the fast fixes that will have you seeing results again.

Continue reading

EA Sports NHL 13 PS3 Template “UPDATED”

**Fixed the NHL 13, now it looks just like the retail cover**
All logos/ratings etc..layered and ready to be edited in Photoshop.

If you use, I’d love to see your work.

Download

The Power Nap – Recharge Your Energy in Just 20 Minutes

Naps are a great way to recharge our brains and boost our energy, but we don’t always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes.

Australian researchers studied twenty-four young adults who sleep well at night but don’t normally nap. The participants napped for 5, 10, 20, and 30 minutes (plus a control of no napping) and then were measured across a range of benefits for three hours afterwards. The results:
Continue reading

EA Sports NHL 13 Xbox 360 Template “Update”

Looked all over the net for one, couldn’t find it, so I made it myself. Custom cover for EA Sports NHL 13.

This is my custom cover. The template has front, spine and back.

NHL-13-xBox-360-PK-Subban

Download Photoshop Layered Template

“Looks like Microsoft deleted the file!! If you would like the Photoshop Layered Template, just reply and I’ll send it over “

Follow

Get every new post delivered to your Inbox.