For the past 6 months I’ve been eating real bad and not going to the gym. On average once a week. The only regular exercise I’ve been doing is hockey once a week.
I’m feeling guilty right now. I’ve gained almost 20 pounds, and not the weight I want to gain.
No matter what time I work, I’ll be waking up early and doing 30 minutes of cardio, and my regular workouts during the day.
I was thinking of doing Rippetoe’s 3×5 for 2 months, but I’m doing a push/pull with mostly compound moves.
I had my last bad meal today, no cheating for the next 4 months.
