The Big 42. Well okay it’s not that big.
What I’ve done the last 6 months is gain about 20 pounds, yep I’m at 190lbs. I haven’t exercised or dieted consistently at all. Been playing lots of sports, that’s about it.
I had a baseball tournament on July 1, played 5 games. The next morning, my legs felt like I did a heavy set of squats. I’m playing hockey Friday nights, and still, they were sore. We lost in the final by the way.
Exercising differs from sports. What I mean by this is. When you’re lifting weights you’re targeting a specific muscle. Sports you’re using all you’re muscles with natural motions.
People think you don’t get exercise playing baseball. Let me tell you – you use all you’re muscles playing baseball.
Today I’m making a commitment - on my 40th birthday to exercise 6 times a week, combination of weights and cardio and no more french vanilla coffee from Tim Horton’s only black, and get more sleep.
