What I'd Say to My 16-Year-Old Self

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Reading is so valuable. You use your imagination to see. Encourages you to think. Opens up new worlds. It can change your life.

The brain is a terrible thing to waste.

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The Funniest Movie Ever

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- I see you’re drinking 1%. Is that ’cause you think you’re fat? ‘Cause you’re not. You could be drinking whole if you wanted to.

- You know, like nunchuck skills, bowhunting skills, computer hacking skills… Girls only want boyfriends who have great skills.

- Well, I have all your equipment in my locker. You should probably come get it cause I can’t fit my numchucks in there anymore.

- Well, you have a sweet bike. And you’re really good at hooking up with chicks. Plus you’re like the only guy at school who has a mustache.

- Dang! You got shocks, pegs – lucky! You ever take it off any sweet jumps?

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Happy Birthday Buddy

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Daddy Loves You.

The One That Got Away

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ING Direct had this contest about 3 years ago, to see how to save money by being frugal. The winner would receive $10,000.

I had this brilliant idea, but never submitted it. The idea actually came from my in-laws. I cannot reveal it, as it may surface again. This time I'll be submitting it.

Looking over the winners I know I would of won.

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The Truth About Protein

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If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong.

But most men eat animal products. And we really do become what we eat. Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis. That’s why Rocky chugged eggs before his a.m. runs. Since those days, nutrition scientists have done plenty of research. Read up before you chow down.

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My First Job: Newspaper Delivery

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I woke up 5pm and delivered The Montreal Gazette. Rain, Sleet or Snow. I can't recall how much I made. Wasn't much, just enough to buy candy bars.

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