1 1/2 cup dry oatmeal
2 scoops whey protein powder of choice
2 tbsp ground flax seed
1 cup nonfat powdered milk
1/4 cup natural almond butter or natural peanut butter
1/2 cup water (more or less depending on the protein powder)
1 tsp vanilla
1/2 cup dried cranberries
Mix oatmeal, whey powder, flax seeds and non fat dry milk together in a large bowl
In a separate bowl mix almond butter, water and vanilla.
Combine both mixtures
Measure 2.5 ounces – freeze for 1 hour or leave in fridge for several hours until it’s firm.
Makes 7 bars
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