It was June 06, 2011. I was home from work and feeling crappy. I really let myself go. No regular exercise in almost a year and to much bad food. I decided to weigh myself, which I never do. I was shocked when I seen 195 pounds. Right there I made the decision to stop. Since then I haven’t missed a workout and the diet has been on point.
Today, July 11, 2011, I’m at 178 pounds. Only 8 more pounds to my goal weight, which I originally set for August 22, 2011. Once I hit 170 pounds, the goal is to bulk up to 180. Very attainable goal.
Stick to and set a goal for yourself. Remember set realistic goals, but set one, if you don’t reach it, just keep at it. If you have a bad day, forget about it and start tomorrow with that goal in mind.
* Set realistic goals, be patient: Don’t rush to try to accomplish your targets;
* Be consistent — Follow a regular routine;
* If you’re inexperienced. Get a personal trainer — They can help you reach your goals safely and effectively;
* Build a support system. Friends, family, co-workers;
* Eat healthily. If you need to reach that goal. Easting healthy is vital.
Good Luck in your journey.
