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<channel>
	<title>LarryLar</title>
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	<link>http://larrylar.com</link>
	<description>Feeling Good Don&#039;t Cost A Thing</description>
	<lastBuildDate>Tue, 01 May 2012 04:18:34 +0000</lastBuildDate>
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		<title>LarryLar</title>
		<link>http://larrylar.com</link>
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		<item>
		<title>EA Sports NHL 13 Xbox 360 Template</title>
		<link>http://larrylar.com/2012/04/29/ea-sports-nhl-13-xbox-360-template/</link>
		<comments>http://larrylar.com/2012/04/29/ea-sports-nhl-13-xbox-360-template/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 16:05:41 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Graphics]]></category>

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		<description><![CDATA[Looked all over the net for one, couldn&#8217;t find it, so I made it myself. Custom cover for EA Sports NHL 13 &#160; Download Photoshop Layered Template<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611858&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looked all over the net for one, couldn&#8217;t find it, so I made it myself. Custom cover for EA Sports NHL 13</p>
<p><img class="alignnone" src="http://www3.picturepush.com/photo/a/8160241/img/8160241.png" alt="" width="570" height="810" /></p>
<p>&nbsp;</p>
<p><a href="http://www.4shared.com/zip/88yJ5uN5/nhl_13_xbox_360.html" target="_blank">Download</a> Photoshop Layered Template</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">larrylar</media:title>
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	</item>
		<item>
		<title>How I Created The Worn Look LP With Photoshop</title>
		<link>http://larrylar.com/2012/04/18/how-i-created-a-worn-out-lp-in-photoshop/</link>
		<comments>http://larrylar.com/2012/04/18/how-i-created-a-worn-out-lp-in-photoshop/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 00:18:44 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Tutelage]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://larrylar.com/?p=233611834</guid>
		<description><![CDATA[This is what I&#8217;ll be reproducing.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611834&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is what I&#8217;ll be reproducing.<br />
<img class="alignnone" src="http://images55.fotki.com/v585/fileU1mp/49fc7/4/1543494/7793491/newworn.png" alt="" width="580" height="290" /></p>
<span style="text-align:center; display: block;"><a href="http://larrylar.com/2012/04/18/how-i-created-a-worn-out-lp-in-photoshop/"><img src="http://img.youtube.com/vi/Ee69s5fZAOM/2.jpg" alt="" /></a></span>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">larrylar</media:title>
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	</item>
		<item>
		<title>How To Remove an Incorrect Beatmap in Sony Acid &#8211; PART II</title>
		<link>http://larrylar.com/2012/04/18/how-to-remove-an-incorrect-beatmap-in-sony-acid-part-ii/</link>
		<comments>http://larrylar.com/2012/04/18/how-to-remove-an-incorrect-beatmap-in-sony-acid-part-ii/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 23:07:35 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Tutelage]]></category>

		<guid isPermaLink="false">http://larrylar.com/?p=233611815</guid>
		<description><![CDATA[Earlier I posted, how to remove an incorrect beatmapped file in Sony Acid. Upon further investigation, I noticed, deleting this file also removes all the information you had with the file, like loops, tags, and markers. Maybe you didn&#8217;t want that, oops. Here is a better way. Right click on your wave file, click on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611815&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Earlier I posted, how to remove an incorrect<a href="http://larrylar.com/2012/04/01/how-to-remove-an-incorrect-beatmap-in-sony-acid/"> beatmapped file in Sony Acid</a>. Upon further investigation, I noticed, deleting this file also removes all the information you had with the file, like loops, tags, and markers. Maybe you didn&#8217;t want that, oops.</p>
<p>Here is a better way.</p>
<p><span id="more-233611815"></span></p>
<p>Right click on your wave file, click on Clip Properties<br />
<img class="alignnone" src="http://images53.fotki.com/v665/photos/4/1543494/7793491/001-vi.gif" alt="" width="500" height="500" /></p>
<p>Change from Beatmapped to One-Shot<br />
<img class="alignnone" src="http://images55.fotki.com/v585/photos/4/1543494/7793491/002-vi.gif" alt="" width="500" height="500" /></p>
<p>Close by pressing on the x.<br />
All the information is removed in the current project, but the sfk is preserved.<br />
<img class="alignnone" src="http://images53.fotki.com/v665/photos/4/1543494/7793491/003-vi.gif" alt="" width="500" height="500" /></p>
<p>If you change your mind, go back into Clip Properties, and hit Reload.<br />
It will go back to the original Beatmapped file.<br />
<img class="alignnone" src="http://images61.fotki.com/v219/photos/4/1543494/7793491/004-vi.gif" alt="" width="500" height="500" /></p>
<p>You will get a warning, go ahead and hit Yes<br />
<img class="alignnone" src="http://images51.fotki.com/v278/photos/4/1543494/7793491/005-vi.gif" alt="" width="500" height="500" /></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e510e65bc5d120b55c80cf7237a16b45?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">larrylar</media:title>
		</media:content>

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	</item>
		<item>
		<title>How Powdered Whey Protein Is Made</title>
		<link>http://larrylar.com/2012/04/17/how-powered-whey-protein-is-made/</link>
		<comments>http://larrylar.com/2012/04/17/how-powered-whey-protein-is-made/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:21:28 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://larrylar.com/?p=233611799</guid>
		<description><![CDATA[Source Bodybuilding.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611799&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www2.picturepush.com/photo/a/8160230/img/8160230.png" alt="" width="570" height="889" /></p>
<p>Source <a href="http://www.bodybuilding.com" target="_blank">Bodybuilding.com</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">larrylar</media:title>
		</media:content>

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	</item>
		<item>
		<title>The Best T-Shirt &#8211; Ever</title>
		<link>http://larrylar.com/2012/04/14/the-best-t-shirt-ever/</link>
		<comments>http://larrylar.com/2012/04/14/the-best-t-shirt-ever/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 21:08:07 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://larrylar.com/?p=233611797</guid>
		<description><![CDATA[I usually don&#8217;t post &#8220;Adult Related&#8221; material, but this is the best t-shirt. Brothers you know what I&#8217;m talking about.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611797&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I usually don&#8217;t post &#8220;Adult Related&#8221; material, but this is the best t-shirt. Brothers you know what I&#8217;m talking about.</p>
<p><img class="aligncenter" title="Who Needs Tits" src="http://images112.fotki.com/v681/photos/4/1543494/7793491/10196-vi.jpg" alt="" width="500" height="436" /></p>
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			<media:title type="html">larrylar</media:title>
		</media:content>

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			<media:title type="html">Who Needs Tits</media:title>
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	</item>
		<item>
		<title>Roll Up The Rim To Win &#8211; NOT</title>
		<link>http://larrylar.com/2012/04/10/roll-up-the-rim-to-win-not/</link>
		<comments>http://larrylar.com/2012/04/10/roll-up-the-rim-to-win-not/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:49:30 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://larrylar.com/?p=233611777</guid>
		<description><![CDATA[Another year of Roll up the Rim to Win is over. I swear, I have a Timmies coffee every day, sometimes twice a day. Except on 3 occasions, this is what I see everyday. I won 2 coffees and a donut &#8211; well there&#8217;s always next year.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611777&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another year of <a href="http://http://www.rolluptherimtowin.com/" target="_blank">Roll up the Rim to Win</a> is over.</p>
<p>I swear, I have a Timmies coffee every day, sometimes twice a day.<br />
Except on 3 occasions, this is what I see everyday.</p>
<p><img class="alignnone" title="Roll up the rim" src="http://images16.fotki.com/v388/photos/4/1543494/7793491/060227Rolluptherimloser-vi.jpg" alt="" width="500" height="375" /></p>
<p>I won 2 coffees and a donut &#8211; well there&#8217;s always next year.</p>
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			<media:title type="html">Roll up the rim</media:title>
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		<title>Yes I Work with Adults II</title>
		<link>http://larrylar.com/2012/04/06/yes-i-work-with-adults-ii/</link>
		<comments>http://larrylar.com/2012/04/06/yes-i-work-with-adults-ii/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 02:28:48 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">https://larrylar.wordpress.com/?p=233611771</guid>
		<description><![CDATA[Yes I work with adults &#8211; Part I<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611771&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="" src="http://larrylar.files.wordpress.com/2012/04/wpid-img_20120406_211411.jpg?w=580" alt="image" /></p>
<p><a href="http://larrylar.com/2010/10/02/yes-i-work-with-adults/">Yes I work with adults &#8211; Part I</a></p>
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		<title>How To Remove an Incorrect Beatmap in Sony Acid</title>
		<link>http://larrylar.com/2012/04/01/how-to-remove-an-incorrect-beatmap-in-sony-acid/</link>
		<comments>http://larrylar.com/2012/04/01/how-to-remove-an-incorrect-beatmap-in-sony-acid/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:21:19 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Tutelage]]></category>

		<guid isPermaLink="false">http://larrylar.com/?p=233611792</guid>
		<description><![CDATA[I was making a mixed tape earlier, and wanted to redo the beatmaps on a few tracks. I Googled and Googled. Found a few different answers in some dj forums, but none were explained well. I figured it out on my own, and I can&#8217;t believe how simple it is. Just go into the folder [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611792&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was making a mixed tape earlier, and wanted to redo the beatmaps on a few tracks. I Googled and Googled. Found a few different answers in some dj forums, but none were explained well. I figured it out on my own, and I can&#8217;t believe how simple it is.</p>
<p>Just go into the folder where the mp3 track is. There will be a file with the exact name of the mp3, but with an sfk extension. Delete the sfk file. When you load the track again, the beatmapper will come up.</p>
<p><img class="aligncenter" title="Delete sfk file" src="http://images109.fotki.com/v786/photos/4/1543494/7793491/deletesfk-vi.gif" alt="" width="450" height="336" /></p>
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			<media:title type="html">Delete sfk file</media:title>
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		<title>Chocolate Monkey Protein Shake</title>
		<link>http://larrylar.com/2012/03/31/chocolate-monkey-protein-shake/</link>
		<comments>http://larrylar.com/2012/03/31/chocolate-monkey-protein-shake/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 16:17:43 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://larrylar.com/?p=233611397</guid>
		<description><![CDATA[1 cup So Nice Unsweetened Organic Soy Milk / skim milk 1 scoop of your favourite Chocolate Whey Protein 3 Ice Cubes Half a frozen Banana 1 tablespoon Natural Peanut Butter 1 teaspoon ground flax seed Put all ingredients in a blender. Mix and enjoy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611397&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1 cup <a href="http://www.sonice.ca/products/the-classics" target="_blank">So Nice Unsweetened Organic Soy Milk</a> / skim milk<br />
1 scoop of your favourite <a href="http://www.ultimatenutrition.com/catalog/protein/prostar_whey.html" target="_blank">Chocolate Whey Protein<br />
</a>3 Ice Cubes<br />
Half a frozen Banana<br />
1 tablespoon <a href="http://www.presidentschoice.ca/LCLOnline/products.jsp?brandId=1&amp;catIds=cat40002&amp;type=details&amp;catIds=106&amp;productId=17011&amp;" target="_blank">Natural Peanut Butter</a><br />
1 teaspoon ground flax seed</p>
<p>Put all ingredients in a blender. Mix and enjoy.</p>
<p><img class="alignnone" src="http://images18.fotki.com/v457/photos/4/1543494/7793491/shake-vi.jpg" alt="" width="500" height="450" /></p>
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		<title>My Journey to get Back in Shape</title>
		<link>http://larrylar.com/2012/03/30/my-journey-to-get-back-in-shape/</link>
		<comments>http://larrylar.com/2012/03/30/my-journey-to-get-back-in-shape/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:08:51 +0000</pubDate>
		<dc:creator>LarryLar</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">https://larrylar.wordpress.com/?p=233611755</guid>
		<description><![CDATA[2011 ended bad, and so far 2012 has gotten off to a pretty tough start, both mentally and physically.  It&#8217;s now April and things have finally started to settle down.  No more excuses, and yes they are excuses. I started a new workout 3 weeks ago, inspired by Serge Nubret. The first week was extremely hard, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=larrylar.com&amp;blog=3990&amp;post=233611755&amp;subd=larrylar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2011 ended bad, and so far 2012 has gotten off to a pretty tough start, both mentally and physically.  It&#8217;s now April and things have finally started to settle down.  No more excuses, and yes they are excuses.</p>
<p>I started a new workout 3 weeks ago, inspired by <a href="http://en.wikipedia.org/wiki/Serge_Nubret" target="_blank">Serge Nubret</a>. The first week was extremely hard, didn&#8217;t think I could do it. It&#8217;s now the 3rd week in and it&#8217;s much easier. It&#8217;s amazing how the body adapts.</p>
<p>Hockey is almost done, but better weather is around the corner. So lots of cardio options &#8211; can&#8217;t wait to start roller blading.</p>
<p>Now it&#8217;s time to control what I&#8217;m eating, and get this boy back in shape.</p>
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