Don’t complain when they close in your face, because you’re lined up like a lemming in front of one.
Spadina east, Yonge/Bloor and St. George both directions especially.
Please use them all and you may even get a seat.
LarryLar
Feeling Good Don't Cost A Thing
7 Reasons You’re Still Hungry—Even After You Just Ate!
Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add inches to our waistlines. But these simple tweaks from the authors of The New American Diet can help quiet your cravings.
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21 Ways to Overcome Exercise Excuses
We’ve heard all the excuses for skipping a workout (we’ve used a few ourselves.) So we made a list of them—the lame, the unavoidable, and the understandable. Then we called around to psychologists, dietitians, trainers, and men who work out no matter what to find out what they thought.
First, the legitimate excuses. We found four: You’re sore, you’re sick, you’re exhausted, you’re hurt. That’s it. As for the rest of them, listen up. Our list of 21 easy ways to overcome any exercise excuse will help you build a rock-solid body without overhauling your life—so you can finally remove “lose belly flab” from your to-do list.
Hockey Playoffs – Game 9 (Final – Game 2)
Well they did it – winning 4-2. The game was very close. It wasn’t their best played game, but it was enough to win.
I’m really proud of all the kids. All the early practices. Learning off-sides. From being unable to win a game when the season started. To not loosing a game during the play-offs. Beating a team in the final that they lost to 12-3 early in the season.
I’m sad to see the season end. But they’ll be playing in 2 more tournaments before the season is officially over and new teammates next season.
The OMHA Maple Lodge Farms Tournament next weekend.
The kids celebrating their win.
Hockey Playoffs – Game 8 (Final – Game 1)
The kids finished the round robin with 6 wins and 1 tie, and are now playing for the championship.
They inched one one step closer after winning the first game in a 2 game mini-series.
Final score was 5-2. A win or tie tomorrow and the kids are the Champions. If they lose. The game goes into a 5 minute 3 on 3. If no one scores, it goes to a shootout. Lets hope it doesn’t go to this.
Another Lost Tooth
Gisele’s loose tooth finally fell off this morning. It’s been loose for about 2 weeks, but she refused let me pull it out. She wanted it to fall out by itself, and it did.
It’s funny, she’s been arguing with Jacob the last few weeks about the tooth-fairy. She doesn’t believe and Jacob does. They’re always asking me if he/she is real or not.
Enjoying A Little Sunshine
Today was a nice sunny day. After the kids came home from school we spent some time playing out side. Jacob practiced riding his Ripstick and I played catch with Gisele, then got to vacuum my car.
Later on we went to Dairy Queen and enjoyed some ice cream.
Jacob on his Ripstick
Gisele enjoying some ice cream
Raheem DeVaughn – The Love And War Masterpeace
Just picked up the new Raheem DeVaughn album – Sweet
The Truth About Protein
If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong.
But most men eat animal products. And we really do become what we eat. Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis. That’s why Rocky chugged eggs before his a.m. runs. Since those days, nutrition scientists have done plenty of research. Read up before you chow down.
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